Sequoia Trail Run

10 Km, 20 Km, 30 Km, & 50 Km

(Hikers welcome)

Saturday, July 19, 2008

8:30 a.m. (30 & 50 Km)

9:00 a.m. (20 Km)

9:15 a.m. (10 Km)

Whether you're considering trail running for the first time or are an experienced ultra runner, we promise you a rewarding experience in a beautiful environment.

We are recognized for the spectacular courses, unsurpassed aid stations, well-marked trails, accurately measured distances, distinctive shirt designs, and friendly atmosphere – all at a reasonable price.

While awards are given to the first female and male finishers, PCTR events are designed to encourage the enjoyment of trail running and emphasize personal achievement.

Start: Joaquin Miller Park, 3600 Joaquin Miller Road, Oakland, CA 94602. Directions

Course: The course travels through beautiful Joaquin Miller Park to Redwood Regional Park. Enjoy the spectacular views of the Oakland Hills and Bay Area along the way. The three longer events wind through tall redwoods on the popular French Trail and return on Golden Spike and West Ridge trails. Photos (Distances are accurately measured using a Rolatape® surveyor's measuring wheel.)

10 Km - 1,090'

20 Km - 1,960'

30 Km - 3,070'

50 Km - 5,030'

(Elevation changes determined using an Avocet altimeter.)

Weather: Oakland

Lodging: Hotels/Motels

Packet Pick-Up: 7:30 a.m. - 8:15 a.m. adjacent to Joaquin Miller Park.

Time Limit: There is an 9-hour time limit for the 50 Km distance.

Aid Stations: Fully-stocked aid stations every 3 - 12 kilometers. You can expect fresh fruit, salty snacks, assorted candy, boiled potatoes & salt, water, and Clif Shot Electrolyte sports drink. If you would like to be sure that you have Clif product, SaltStick capsules, or any other specific item at the event, you should carry it with you. Additionally, it is highly recommended that runners carry at least 20 oz. of water between aid stations. Photo

Post-run Picnic: Soup and Chili! Photo

Awards: T-shirts will be given to all pre-registered runners. While awards are given to the first female and male finishers, PCTR events are designed to encourage the enjoyment of trail running and emphasize personal achievement. All 50 Km finishers will receive a custom coaster for the event.

PCTR Race Series: Participants are automatically included in the race series and points are awarded to the first 8 finishers in each age group. To learn more, please click: PCTR Race Series

Entry Limits:

Event	Limit	Entrants as of 7/15/08
10 Km	125	Sold Out
20 Km	-	178
30 Km	-	96
50 Km	-	60
Total	500	459

Frequent Runner:

5% - If you have already entered at least 3 PCTR events this year, you qualify to receive a 5% discount off all PCTR events and merchandise for the rest of the year. Please request to upgrade your online account by clicking on the link under "Account Menu" in online registration.

Entry Fees:

(Add $5 if registering after July 5, 2008. Add $15 at check-in, if not sold out.)

10 Km - $25
20 Km - $35
30 Km - $40
50 Km - $55

(Pre-registration through 5 p.m. Thursday, July 17^th)

Results:

Overall '08
Age Groups '08

2008 Entrants:

10 Km
20 Km
30 Km
50 Km

Run-Day Instructions

Message Board: Please post messages regarding places to eat or stay, sharing rides with fellow runners, etc. on the: PCTR Message Board

Help: Earn a free or discounted entry into a PCTR event by helping at one of our trail runs. Please complete and e-mail us the form: Help.

(Pacific Coast Trail Runs supports environmental organizations that help promote and protect the environment for everyone.)