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	<description>From out on the PCTR trails...</description>
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		<title>Salt Point Trail Race &#8211; August 13, 2011</title>
		<link>http://pctrailruns.com/blog/index.php/2011/08/salt-point-trail-race-august-13-2011/</link>
		<comments>http://pctrailruns.com/blog/index.php/2011/08/salt-point-trail-race-august-13-2011/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 18:26:53 +0000</pubDate>
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				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Salt Point]]></category>

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		<description><![CDATA[(Salt Point Race Report by Christy Bentivoglio from her blog, What Do You Want Outta Me?) Or the Alternative Title, &#8220;Amazing People, Amazing Location, Amazing&#8230;Okay, Time To Use Other Adjectives&#8221; I&#8217;ve written dozens of race reports but unfortunately they&#8217;ve all &#8230; <a href="http://pctrailruns.com/blog/index.php/2011/08/salt-point-trail-race-august-13-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><em style="font-size: .8em;">(Salt Point Race Report by<strong> Christy Bentivoglio</strong> from her blog, <a title="What Do You Want Outta Me?" href="http://whatdoyouwantouttame.blogspot.com/2011/08/pctrs-salt-point-trail-race-august-13.html" target="_blank">What Do You Want Outta Me?</a></em>)</p>
<p>Or the Alternative Title, &#8220;Amazing People, Amazing Location, Amazing&#8230;Okay, Time To Use Other Adjectives&#8221;</p>
<p>I&#8217;ve  written dozens of race reports but unfortunately they&#8217;ve all been  written in my head while I&#8217;ve been running and I&#8217;ve never managed to  actually committed them to writing.  I don&#8217;t know if that has to do with  the fact that I&#8217;m usually exhausted and in need of a shower, food, and a  nap post-race.  But today my motivation likely has to do with the fact  that I had a Diet Coke at the finish line table at Pacific Coast Trail  Runs Salt Point 11k/26k/50k.</p>
<p>Other  than the Go!St. Louis Half Marathon and the Eye-Q Fresno Half Marathon,  this is the farthest I&#8217;ve traveled for a race.  It was well worth the  drive.  After finally figuring out where the start was because it was  1/2 mile from the parking lot, we assembled in a small parking area of  the park looking out over the coast.  Despite the fog, it was a  beautiful race start.  We immediately started a climb up that seemed to  last forever, and the first two or three miles really felt like I was on  a hiking adventure more than in a race.  But I settled in with the  hiking portion of the program keeping in mind that I do these races not  for the speed but for the healthful benefits, the joy of being on  trails, and the overall experience.</p>
<p>The first  portion of the race was interesting with some very limited single-track  trails including some bees that apparently went after some of the  runners.  For once I managed to dodge that bullet, but I did manage to  nail my left knee while climbing over a huge log, and get a nice  goose-egg on my right shin while hurdling (okay, crawling over) a  medium-sized log.  Despite the above, the first 6 or 7 miles were  beautiful and also oddly unmemorable.  That changed after we crossed  back over Highway 1.</p>
<p>We  suddenly were running down a couple dozen stairs onto a small beach and  then back up the other side to reveal grand cliffs and a spectacular  Pacific Ocean in front of us.  I have to say that in terms of the  course, from here to the Gerstle Visitor Center parking lot was my  favorite part of the course.  I&#8217;m happy that I was able to take these  pictures before my iPhone battery died.</p>
<div>(<a href="http://whatdoyouwantouttame.blogspot.com/2011/08/pctrs-salt-point-trail-race-august-13.html">read more on Christy&#8217;s blog&#8230;</a>)</div>
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